I really enjoy the holiday season, but by the time New Year’s rolls around I’m ready to say farewell to the non-stop festivities and get back to a normal routine. As I pack away my Christmas decorations and get my house in order, I think about getting my diabetes management in order too. Sure, I work hard at diabetes all year long, even during the holidays, but I always have room for a little diabetes tune-up.
At this time of year I avoid setting “Diabetes New Year’s Resolutions” because with one slip a resolution can be broken and then I tend to toss it out. Instead I bring the “out with the old, in with the new” attitude of the New Year into my diabetes life by setting goals that toss out old bad habits and bring in new good ones. Since I set them up as goals, I see them as something I can continue to strive for throughout the whole year, even if I make a few mistakes here and there.
Want to take a peek at my Diabetes Goals for 2013? Okay, here we go . . . .
1. Get moving and build on it throughout the year.
Exercise motivation has always been a big struggle for me. This year, instead of setting huge goals that I burn out on quickly, I’m going to try starting small and adding as the year progresses. For January, my goal is two 30-minute workouts a week. In February, I can decide if I want to increase the frequency to three weekly workouts or stick with two and make them longer. By the end of the year, I want to be exercising regularly at least 4 or 5 days a week.
2. Have a healthy breakfast, at breakfast time, and follow it with my morning meds.
Lately I find I’m getting so engrossed in projects that I put off breakfast until almost lunch time, or skip it all together. Not only is this unhealthy on its own, but it also causes me to skip my post-breakfast iron and blood pressure pills.
3. Bring back post-meal blood sugar checks.
I used to be very diligent about checking my blood sugar after meals, but bit by bit I seem to have dropped this habit. Knowing what my blood sugar is two hours after I eat helps me better determine how to time my meal bolus. So I’m going to get back to using the “blood sugar reminder” feature of my pump’s Bolus Wizard so I’m reminded to do my post-meal finger stick.
Three goals may not be a lot, especially since diabetes seems to demand so much from us. But I decided to limit my list to three so I don’t get overwhelmed. And since these are goals and not New Year’s Resolutions, I don’t have to wait until 2014 to add a new one into the mix! For example, once eating breakfast become second nature again, I can think about the next aspect that I’d like to improve and create a new goal for that!
What are your diabetes goals for 2013?
IMPORTANT SAFETY INFORMATION
– Medtronic Diabetes insulin infusion pumps, continuous glucose monitoring systems and associated components are limited to sale by or on the order of a physician and should only be used under the direction of a healthcare professional familiar with the risks associated with the use of these systems.
– Successful operation of the insulin infusion pumps and/or continuous glucose monitoring systems requires adequate vision and hearing to recognize alerts and alarms.
Medtronic Diabetes Insulin Infusion Pumps
– Insulin pump therapy is not recommended for individuals who are unable or unwilling to perform a minimum of four blood glucose tests per day.
– Insulin pumps use rapid-acting insulin. If your insulin delivery is interrupted for any reason, you must be prepared to replace the missed insulin immediately.
Please visit MedtronicDiabetes.com/isi for complete safety information.
Tags: Bolus Wizard
, diabetes management
, New Year